Contents
What Are Affirmations?
Affirmations are mantras—words or phrases that you say out loud to yourself over and over again. You might say them while sitting quietly alone or saying them aloud while meditating. They’re used to change negative habits into positive ones.
Positive affirmations are phrases that you say not just to feel good but because they’ll actually make you feel better. When you repeat something often enough, it becomes part of your subconscious mind. And once there, it starts working on changing how you view life.
You can use affirmations to overcome limiting thoughts. For example, you could say “I am strong,” “I am confident,” or “I love myself.” Or you could say “I’m smart” or “I’m beautiful.” These statements aren’t meant to replace real thinking about yourself; rather, they’re designed to trigger the same neural pathways in your brain that cause you to think positively.
What Does “Self-Love” mean?
Self-love means loving yourself as much as you would anyone else. It means accepting who you are, even when you aren’t perfect. It means being kind to yourself and treating yourself well.
Positive Self-Love Affirmations That Work
If you’re looking to improve yourself, here are some powerful self-love affirmations that will help you love yourself better. These affirmations are designed to change your beliefs about your body and mind, as well as how you see yourself. They are great for improving your confidence and boosting your self-esteem.
1. I accept my body.
2. I accept my mind.
3. I accept my personality.
4. I accept my flaws.
5. I accept my strengths.
6. I accept my beauty.
7. I accept my intelligence.
8. I accept my strength.
9. I accept my courage.
10. I accept my kindness.
Affirmations For Self-Worth and Acceptance
If you’re ready to start living a life filled with self-love and acceptance, here are some powerful affirmations to help you along the way. These statements will allow you to begin seeing yourself differently and feel good about yourself. You’ll notice that as you repeat them over and over again, you’ll become more comfortable with who you are and what you’ve got. So let’s take a look at what you can say to yourself to bring out the best in your life.
11. I deserve to be happy.
12. I deserve to live a healthy lifestyle.
13. I deserve to have loving relationships.
14. I deserve to be successful.
15. I deserve to find happiness.
16. I deserve to be loved.
17. I deserve to be appreciated.
18. I deserve to be healthy.
19. I deserve to be wealthy.
20. I deserve to be respected.
21. I deserve to be free.
22. I deserve to be safe.
23. I deserve to be fulfilled.
24. I deserve to be me.
25. I deserve to be accepted.
26. I deserve to be heard.
27. I deserve to be treated kindly.
28. I deserve to be valued.
29. I deserve to be cared for.
30. I deserve to be protected.
31. I deserve to be honored.
32. I deserve to be trusted.
33. I deserve to be understood.
34. I deserve to be praised.
35. I deserve to be supported.
36. I deserve to be inspired.
Affirmations For Self-Esteem and Forgiveness
Start with or sprinkle in a couple of these positive affirmations to help you move forward in life. They’re great for healing and will definitely boost your self-esteem. You might want to use some of these affirmations when you feel like you’ve hit rock bottom or when you’re feeling down about something.
If you find it hard to forgive someone, you could try saying one of these affirmations to yourself every day. Or maybe say one to yourself three times per week. Pick a few that resonate with you and start working towards forgiving others.
37. I forgive myself.
38. I forgive everyone else.
39. I let go of the past so that I could can move on.
40. I fully accept my flaws and grant myself forgiveness.
41. It’s easier for me to forgive others once I’ve forgiven myself.
42. The past is behind me. I now I exist in the present.
43. I am kind, patient, compassionate, and forgiving of everyone.
44. I grant myself forgiveness one day at a time.
45. I forgive everyone from my past for any perceived wrongdoings.
Affirmations For Confidence
You know those people who seem confident no matter what life throws at them? They’re not born that way; it takes practice, effort, and lots of repetition. If you want to become one of them, try out some of these positive self-affirmation exercises.
You may even want to write them on sticky notes and place them where you see them throughout the day.
46. I am worthy of being happy.
47. I am worthy of having loving relationships.
48. I am worthy of success.
49. I am worthy of finding happiness.
50. I am worthy of loving myself.
51. I am worthy of respect.
Affirmations For Self-Love
The power of positive thinking has been proven over and over again. When we repeat positive statements about ourselves, our lives improve. We feel better physically, emotionally and mentally. And it doesn’t matter what age you are – you can benefit from repeating positive affirmations every day.
52. I love myself.
53. I accept myself.
54. I appreciate myself.
55. I am beautiful.
56. I am intelligent.
57. I am creative.
58. I am kind.
59. I am strong.
60. I am powerful.
61. I am valuable.
62. I am worthy.
How To Use Affirmations
Affirmations are one of the most powerful tools in the self-love toolbox. They can help us change our beliefs about ourselves, others, and life itself. But there are some common pitfalls we can fall into along the way. Let’s take a look at those and learn how to overcome them.
Sometimes we get stuck in negative thoughts. It happens to all of us. Sometimes we have a bad day, and everything seems to go wrong. We think negatively about ourselves, our friends, our family, and our future. That’s normal. But if this is happening too often, then it’s time to do something about it.
Positive Thinking
It’s important to keep in mind that positive thinking isn’t just about thinking positively about things. It’s also about thinking positively about ourselves. Positive thinking helps us be more optimistic about our own abilities, which leads to greater confidence.
Self-Esteem
When we think negatively about ourselves, it affects our self-esteem. Our self-confidence goes down, and we begin to doubt ourselves. This makes us less likely to act or speak up because we don’t believe we deserve good things.
Overcoming Negative Thoughts
If you notice that you’re getting caught up in negative thoughts, here are some ways to break free:
1. Write down your negative thought.
2. Ask yourself why you think that way.
3. Think about the opposite side of the coin.
4. Remind yourself that you are worthy of love and acceptance.
5. Repeat an affirmation like “I love me” or “I’m enough.”
6. Focus on the positives.
7. Take action.
8. Be grateful.
9. Do something nice for someone else.
10. Smile.
11. Laugh.
12. Say thank you.
Do Affirmations Work For Self-Love?
Yes! The power of positive thinking works for everyone. If you’ve ever tried to lose weight by dieting, you know that it takes willpower to stick with it. If you try to exercise regularly but find it hard to stay motivated, you know that it requires discipline. And if you’ve ever felt depressed, anxious, or lonely, you know that positive thinking can make a huge difference in your life.
Can I Manifest Self-Love?
Absolutely! You can manifest anything you want in life. All you need to do is focus on what you want, visualize it coming true, and put forth the effort required to make it happen. In other words, you’ll need to practice self-love.
