Do you ever feel like there is something missing in your life? Like you are living in a world where everything is perfect except for one thing? Well, maybe it’s time to learn how to shift.
The idea behind shifting is simple: you can change the way you think about yourself and the world around you. In fact, many people believe that we live in multiple dimensions at once. They call it “alternative realities,” and according to some, this is just another name for our multiverse.
In this article, I am going to teach you how to shift. To do this, you will need to follow five easy steps. These steps are designed to help you understand why you are living in the reality that you are in, and how you can start changing it.
Contents
What Exactly Is Shifting? Explaining Reality Shifting
Shifting is a phenomenon in which people use their consciousness to go to alternate realities while their bodies remain in the same one. It’s similar to astral projection but without leaving one’s physical body.
We’re always shifting our minds to different realities. If you think about it, every single moment of every day we are shifting to different realities.
When you look at things like dreams, thoughts, emotions, and memories, you see that everything is happening simultaneously in multiple realities. For example, if I’m dreaming about my future self, then I am thinking about what my future self is doing right now. But, I am actually still in the present reality.
In fact, I could be asleep right now and still be dreaming about my future self. All the time, we are shifting to new realities. And there are many ways to shift. You can shift your mind, shift your emotions, shift your body, shift your surroundings, and even shift your reality.
You can shift your reality by being conscious of your choices and decisions. You can choose to shift your reality by making positive changes in your life. Or, you can just let yourself drift off into another world. Whatever way you decide to shift, remember that you are always shifting to different realities.
How To Shift Realities
Shifting is a very powerful tool, and yet few people use it. For some reason, many people do not understand what shifting actually entails. They think it requires too much effort and are afraid to try it out. In actuality, shifting is easy and straightforward. You simply change your beliefs and intentions toward something else.
If you want to shift, you must first realize that you already are shifting. This realization allows you to see the shifts that happen around you every day without noticing.
If you are aware that you are always changing, you will naturally begin to make changes in your life. When you start making changes, you will feel different inside. Your body will react differently to situations; you will act differently; and you will experience things differently.
The purpose of shifting is to bring about positive changes in your life. By doing so, you will live a happier, healthier, and wealthier life.
1. Scripting
Creating a “script” is often referred to as the first step toward manifesting anything. Some people call it “setting intentions.” Others refer to it as “visualizing.” Whatever you want to call it, scripting is an incredibly powerful tool.
A script is simply a written description of how you want things to unfold. When you’re done writing your script, you’ll know exactly what you want, and you’ll have everything you need to make it happen.
2. Meditation
Why does everyone recommend meditation before shifting?
Meditation is incredibly helpful when it comes to shifting. Not only does it help you relax, lower your stress levels, and clear your mind for better concentration, but it can also help you focus on what you’re doing during your shifts. If you have a lot of distractions or trouble concentrating, it might be helpful.
3. Choosing a Shifting Method
There are many different ways to shift your energy. Some of them involve falling asleep, while others do not, and there are even methods that don’t require visualization. If you’re struggling with staying focused on shifting, you might want to try one of these methods.
The first method is known as the Raven method.
This technique uses positive affirmations to induce lucid dreaming. When we say certain things over and over again, we subconsciously develop the belief that those statements are true. So, we can consciously choose to believe that we are able to manifest whatever we wish.
Another method is called the Julia method. This method of shifting is based on the premise that we are always moving towards our ideal self. It involves repeating affirmations such as “I am’ in the present tense as though what we are saying has already happened, while visualizing ourselves being in the perfect state. This helps us move into a different state of mind.
Finally, there’s the pillow method.
The Pillow Method of shifting is probably the most straightforward, convenient and effective way for anyone wanting to give it a go. It doesn’t require lots of effort or practice. All you need is a piece of paper and some imagination.
This method is based on the belief that our subconscious mind works best when we’re asleep. So, placing a sheet of paper under your pillow before bedtime allows your subconscious mind to work on whatever it wishes to manifest without interference from your conscious thoughts.
You don’t need to visualize anything; simply follow the instructions written on the piece of paper and your dreams will come true.
4. Experiencing Symptoms
When you’re trying to shift into a different state of being, it’s important to know what signs and symptoms mean that you’re getting close to shifting. These are called “symptoms,” because they indicate that you’re moving closer to where you want to go.
Symptoms are things like:
Feeling Weightless/Heavy
Tingling
Spinning or Falling
5. You Shift To Your Desired Reality
When we shift, we enter into our desired reality. We don’t just dream about what we want; we actually become it. This is why many people are surprised to learn that they can do it without sleeping. In fact, there are several different ways to achieve this state. Some people prefer to use visualization techniques, while others opt for meditation. However, the most popular method is called “sleep shifting,” where you simply close your eyes and listen to a guided audio track.
Is It Safe To Shift Realities?
The short answer is yes. Shifting realities is a completely safe process. There are many ways to do it. Some people even enjoy doing it. However, there are certain risks involved. If you attempt to shift your reality, you must understand what you’re getting into.
Along with being mentally draining, trying to shift realities can cause problems such as addiction, depression, anxiety, panic attacks, paranoia, and obsessive compulsive disorder. You might find yourself obsessing over something that never happened, or you could start thinking that things aren’t real because they don’t seem real. This is called “dissociating.”
People often confuse dissociation with reality shifting. In fact, both involve the mind separating itself from the world around us. While dissociation is usually associated with trauma, reality shifting isn’t traumatizing. Reality shifting is simply a way to change our perceptions of the world around us.
What Happens To Your Body When You Shift?
When someone shifts into another reality, their body stays behind in their original reality. This is why shifters often feel like they are traveling even though they aren’t physically moving. They are still in the same location because their body is there to take care of things while they are gone.
In addition, shifters don’t lose anything when they switch over. Their body continues to live out their normal day in their current reality, and they come back to their desired reality version of themselves later.
Final Thoughts
Shifting realities is an extremely powerful tool. When used correctly, it can help you create positive changes in your life. But if you abuse it, you can experience negative side effects. That said, it’s not dangerous unless you try to do it without understanding how it works.
If you’re feeling stressed out, then shifting realities might be mentally taxing on you, so having a relaxed and pleasant mindset is important before entering into the subconscious mind. The best part of this meditative practice is that you get to design your own reality rather than relying on past experiences.
The result is living simultaneously in multiple worlds conjured up by your imagination and experiencing an abundance of new and different things that were previously impossible for you to experience!
